The CBT Art Workbook for Coping with Anxiety
$49.03
- Paperback
176 pages
- Release Date
14 July 2019
Summary
Unleash Your Inner Artist: A CBT Workbook for Anxiety Relief
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable fo…
Book Details
| ISBN-13: | 9781787750128 |
|---|---|
| ISBN-10: | 1787750124 |
| Series: | CBT Art Workbooks for Mental and Emotional Wellbeing |
| Author: | Jennifer Guest |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 14 July 2019 |
| Weight: | 320g |
| Dimensions: | 244mm x 172mm x 14mm |
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What They're Saying
Critics Review
My favourite aspect of the book was how everything is in black/white and intricatepatterns so that you can colour it all in. Mindful colouring is known to be veryrelaxing and calming. This amount of detail allows the reader to fully immersethemselves in the activities and colouring in the space around them.I found this book useful in enforcing what I’d learned during my own CBTsessions. The art aspect was really helpful in helping me wind down and regaincomposure in moments when I just needed to step back and take a breather.Going back through it to see what you’ve written/drawn before is also useful forany periods of relapse where you need that reminder that you can be in controland there are ways to help you through everyday life.
* Jaz Leigh, Anxious Times *A visually beautiful and highly accessible workbook that will help to develop an understanding of anxiety and provides powerful tools to help gain control of it and reduce its ability to negatively impact people’s lives. This is a resource that should be part of every therapist’s toolkit (and is definitely not just for CBT therapists). – Paul Stockwell, Principal Adult Psychotherapist (Systemic), South West Yorkshire Partnership NHS Foundation TrustA wonderfully creative take on CBT! Jen incorporates understanding of anxiety with practical interventions. A must have book for both practitioners or self help. I highly recommend this to anyone looking for a unique way of addressing on going struggles with anxiety. – Nafeesa Nizami (Naz), Bsc (Hons), MSc, MBACP (Accred), UKRCP Ind. Psychotherapist, Lecturer, PhD Researcher & ActivistAbout The Author
Jennifer Guest
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.
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