Low GI Diet 12-week Weight-loss Plan
your definitive guide to using the glycemic index for weight loss and wellbeing
- Paperback
336 pages
- Release Date
1 January 2011
Summary
The Low GI Revolution: Your 12-Week Weight Loss Plan
This updated edition of Australia’s bestselling Low GI Diet program explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your …
Book Details
| ISBN-13: | 9780733626715 |
|---|---|
| ISBN-10: | 0733626718 |
| Series: | The Low Gi Diet |
| Author: | Jennie Brand-Miller, Kaye Foster-Powell, Joanna Mcmillan-Price |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 1 January 2011 |
| Weight: | 310g |
| Dimensions: | 198mm x 130mm x 23mm |
About The Author
Jennie Brand-Miller
Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney.
Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the glycemic index. Together they have authored 12 titles in the worldwide bestselling New Glucose Revolution series.
Dr Joanna McMillan Price has completed her PhD at the University of Sydney on the links between the glycemic index and weight loss. As a fitness instructor she has helped hundreds of people to change their bodies.
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