How to Stay Healthy, 9780349438559
Paperback
Boost immunity, feel your best: a simple, science-backed health guide.

How to Stay Healthy

The nutritionist's guide to optimising your immunity

$31.99

  • Paperback

    304 pages

  • Release Date

    1 April 2024

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Summary

An essential guide to optimising your immunity and feeling your best - all year round

Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night’s sleep it’s often difficult to know where to start.

In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you …

Book Details

ISBN-13:9780349438559
ISBN-10:0349438552
Author:Jenna Hope
Publisher:Little, Brown Book Group
Imprint:Piatkus Books
Format:Paperback
Number of Pages:304
Release Date:1 April 2024
Weight:379g
Dimensions:234mm x 154mm x 28mm
About The Author

Jenna Hope

Jenna Hope (RNutr) is a Registered Nutritionist. She has a first-class undergraduate degree and a masters degree from The University of Surrey. She works closely with brands, corporates and individuals to help them implement smarter strategies for Nutrition. With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy, nutrition advice which you can implement every day. As the co-founder of The Yoghurt & Juice Network, a company which specialises in nutrition education in schools, colleges and universities, Jenna is passionate that nutrition should be taught from a young age and should be inclusive for all. She is an avid foodie and is passionate that food should never be boring and should always be enjoyable and nutritious.

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