Sleep First
Sleep Smarter, Think Sharper, Feel Better
$33.07
- Paperback
432 pages
- Release Date
6 July 2026
Summary
Fix your sleep and the rest gets easier
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we’ll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and sleep science, reveals what’s really going on when your…
Book Details
| ISBN-13: | 9781394370443 |
|---|---|
| ISBN-10: | 139437044X |
| Author: | Jemma King |
| Publisher: | John Wiley & Sons Australia Ltd |
| Imprint: | John Wiley & Sons Australia Ltd |
| Format: | Paperback |
| Number of Pages: | 432 |
| Release Date: | 6 July 2026 |
| Weight: | 560g |
| Dimensions: | 33mm x 229mm x 155mm |
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About The Author
Jemma King
Dr Jemma King
Dr Jemma King is a behavioural scientist whose work spans elite sport, defence, and the C-suite. She has advised the Australian Olympic swim team, the Australian Institute of Sport, Special Operations Command, and CEOs across multiple sectors. She holds an Honorary Research Fellowship at the University of Queensland’s School of Psychology, and her research appears in Nature Scientific Reports.
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