Plant Fuel

This is the ultimate guide to simple, nutritious, satisfying meals that fuel your body and support a healthy, active lifestyle.

Packed with protein-rich, plant-based recipes, Plant Fuel is your go-to resource for easy-to-make dishes, perfect for anyone seeking to boost their plant-powered nutrition. Whether you're a fitness enthusiast, busy professional, or simply looking to eat more sustainably, these recipes are designed to help you stay energised, build muscle, and feel great.

From hearty breakfasts to comforting dinners and energy-boosting snacks, Jeffrey shows you how to use readily available, whole-food ingredients that are perfect for meal prepping, quick weeknight dinners, or grabbing on the go. Ideal for vegan, vegetarian, and flexitarian diets, this book provides balanced meals that are as delicious as they are nourishing.

With a focus on whole, clean eating, this cookbook is the perfect addition to your kitchen – helping you embrace a healthier, more sustainable way of eating every day. Not only will it support fitness, it will benefit your sleep, energy, vitality and focus for a healthier every day.

Chapters
Protein-Powered Mornings
High-Performance Soups
Vitality Salads
Muscle-Building Mains
Power Bowls
Fast Fuel and Snacks
Desserts
Smoothies

Jeffrey Boadi was born and raised in Central London to Ghanaian parents. He had a semi-pro career in football from 2007–2015, which took him around the world. To maximise his performance on the pitch, he aimed to adopt as best a diet as possible and soon began to understand the countless benefits of proper nutrition. Just a few years later, he began to apply his research to a plant-based lifestyle and is now dedicated to transforming lives through the power of whole foods and healthy, mindful living.

Jeffrey has written for women’s digital lifestyle magazine I The Stylist, has appeared on multiple podcasts, and writes a blog called ‘The Wealth of Health’. He continues to build his Instagram community through sharing recipes, education and information, all pointing towards the power of a plant-based diet – and an altogether healthier – lifestyle.

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