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Why Exercise Is Essential, 9781621319993
Paperback
Emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health.

Why Exercise Is Essential

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$105.96

  • Paperback

    118 pages

  • Release Date

    29 October 2013

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Summary

Why Exercise is Essential emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. The book begins with an explanation of exercise epidemiology and addresses the link between exercise, or lack thereof, and death. It also discusses the impact of other health conditions such as cardiovascular disease, obesity, diabetes, and cancer. Why Exercise is Essential argues that a balanced exercise regimen comprised of cardiorespira…

Book Details

ISBN-13:9781621319993
ISBN-10:1621319997
Author:Jeff Schlicht
Publisher:Cognella, Inc
Imprint:Cognella, Inc
Format:Paperback
Number of Pages:118
Release Date:29 October 2013
Weight:525g
Dimensions:254mm x 177mm x 6mm
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About The Author

Jeff Schlicht

Jeff Schlicht holds a Ph.D. in exercise science from the University of Connecticut. Dr. Schlicht is a professor in the Department of Health Promotion and Exercise Sciences and the director of the ROCKyourBODY wellness program at Western Connecticut State University. He is the author of numerous professional publications, and is a member of the American College of Sports Medicine.

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