Nutrition for Runners
$32.51
- Paperback
200 pages
- Release Date
27 March 2014
Summary
Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run® Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeffs trademarked Run-Walk-Run® method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant infor…
Book Details
| ISBN-13: | 9781782550273 |
|---|---|
| ISBN-10: | 1782550275 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 27 March 2014 |
| Weight: | 584g |
| Dimensions: | 240mm x 167mm x 17mm |
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About The Author
Jeff Galloway
Jeff Galloway (Atlanta, GA) is the designer of the Run-Walk-Run® low mileage marathon training program, a Runners World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips, and videos
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