The Joy of Half A Cookie
Using Mindfulness to Lose Weight and End the Struggle With Food
$46.07
- Paperback
288 pages
- Release Date
22 February 2016
Summary
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative - a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we …
Book Details
| ISBN-13: | 9781409163886 |
|---|---|
| ISBN-10: | 1409163881 |
| Author: | Jean Kristeller, Alisa Bowman |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 22 February 2016 |
| Weight: | 357g |
| Dimensions: | 232mm x 154mm x 26mm |
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Critics Review
The Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier.
The Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier. * COSMOPOLITAN *
About The Author
Jean Kristeller
Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR’s “The Salt,” The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research.
Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.
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