Paperback
Eighty personalised easy exercises for spinal training to improve posture, eliminate tension, reduce stress and alleviate back pain.
Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training
80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
- Paperback
224 pages
- Release Date
1 May 2016
Summary
80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from Pilates, yoga, physical therapy and others and based on …
Book Details
| ISBN-13: | 9780778805311 |
|---|---|
| ISBN-10: | 077880531X |
| Author: | Jean-Francois Harvey |
| Publisher: | Robert Rose Inc |
| Imprint: | Robert Rose Inc |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 May 2016 |
| Weight: | 838g |
| Dimensions: | 19mm x 267mm x 198mm |
About The Author
Jean-Francois Harvey
Jean-Francois Harvey is a professor of osteopathy and kinesiologist with 25 years of experience in this field.
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