My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being
a guided journal to improve your mental well-being
$24.01
- Paperback
144 pages
- Release Date
4 January 2021
Summary
Unlock Your Inner Strength: A Guided Journal for Mental Well-Being
A beautifully designed and practical guided journal to help you explore your thoughts, feelings, and mental well-being.
Written by mental health advocates Jazz Thornton and Genevieve Mora, co-founders of Voices of Hope, this journal offers a creative and supportive approach to self-help.
Inside, you’ll find:
- Guided prompts for personal reflection
- Goal-setting exercises
- …
Book Details
| ISBN-13: | 9780143775676 |
|---|---|
| ISBN-10: | 0143775677 |
| Author: | Jazz Thornton |
| Publisher: | Penguin Random House New Zealand Limited |
| Imprint: | Penguin Books |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 4 January 2021 |
| Weight: | 330g |
| Dimensions: | 213mm x 160mm x 14mm |
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About The Author
Jazz Thornton
Jazz Thornton survived trauma and abuse at a very young age, then suffered anxiety, depression and chronic suicidal thinking. She found her way through to become a successful author, public speaker, award-winning web series director, and international mental-health advocate. A movie about Jazz has just been released - The Girl on the Bridge.
Genevieve Mora spent the majority of her teenage years battling OCD, anorexia and anxiety, but with help and support she overcame her issues and is now the proud co-founder, along with Jazz Thornton, of the organisation Voices of Hope, which aims to remove the stigma around mental illness, and to show that hope is real and recovery is possible.
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