My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being
A Guided Journal to Improve Your Mental Well-being
$21.00
- Paperback
144 pages
- Release Date
4 January 2021
Summary
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages wi…
Book Details
| ISBN-13: | 9780143775676 |
|---|---|
| ISBN-10: | 0143775677 |
| Author: | Jazz Thornton |
| Publisher: | Penguin Random House New Zealand Limited |
| Imprint: | Penguin Books |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 4 January 2021 |
| Weight: | 330g |
| Dimensions: | 213mm x 160mm x 14mm |
You Can Find This Book In
About The Author
Jazz Thornton
Jazz Thornton survived trauma and abuse at a very young age, then suffered anxiety, depression and chronic suicidal thinking. She found her way through to become a successful author, public speaker, award-winning web series director, and international mental-health advocate. A movie about Jazz has just been released - The Girl on the Bridge.
Genevieve Mora spent the majority of her teenage years battling OCD, anorexia and anxiety, but with help and support she overcame her issues and is now the proud co-founder, along with Jazz Thornton, of the organisation Voices of Hope, which aims to remove the stigma around mental illness, and to show that hope is real and recovery is possible.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.