The Self-Care Project

In this engaging guide, Jayne Hardy argues it is essential for our emotional, social and psychological health that we pay mindful attention to ourselves. She sets out ways we can take better care of our own daily wellbeing – Caroline Sanderson * SUNDAY EXPRESS *Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health – Sarah Turner, best selling author of THE UNMUMSY MUMFrom someone who’s been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver – Jeremy VineThis book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. – Poorna BellReading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness * INDEPENDENT *Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health * Sarah Turner, The Unmumsy Mum *From someone who’s been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver * Jeremy Vine *This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. * Poorna Bell *Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness – Jess Denham * Independent *

Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression.

Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com.