Developing Agility and Quickness

“Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It’s an invaluable resource for improved sport performance.”

Lee Brown, EdD, CSCS*D, FNSCA, FACSM – Director of the Center for Sport Performance at California State University, Fullerton; Author of Training for Speed, Agility, and Quickness

“Developing Agility and Quickness does a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today’s coaches need to have the latest advice on training agility and quickness, which this book provides.”

Eleanor Frankel – Editor in Chief, Training & Conditioning magazine

Jay Dawes is an associate professor of strength and conditioning at the University of Colorado. He has worked as an athletic performance coordinator, personal trainer and educator for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams. Dawes is the author of Complete Guide to TRX® Suspension Training® (Human Kinetics, 2017) and coauthor of Maximum Interval Training (Human Kinetics, 2015).