Bodyweight Strength Training

“As a fitness trainer with more than a decade of experience, I have to say that I learned a lot of great tips for using body weight for strength training workouts. Now that the majority of my clients are virtual, being able to write workout programs that they can do from home/anywhere is very beneficial. Highly recommend!”–Kate J.“I was skeptical that a 10-15-minute workout each day could be effective, but, after just 2 weeks, I was amazed at the progress. This book is easy to follow, with great outlines for each exercise. Best of all, these exercises can be done anywhere!”–David F.“This is ‘Strength Training for Dummies’! Jay Cardiello gives you step-by-step instructions and illustrations on how to do each exercise, gives you nutrition information on what to eat before a workout and after, and tells you how to shop in the grocery store.”–Terina F.

JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.