Black Girls Breathing by Jasmine Marie - ISBN: 9781538756621
Hardcover
Breathe, heal, and reclaim your power as a Black woman.

Black Girls Breathing

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

$61.26

  • Hardcover

    352 pages

  • Release Date

    24 February 2025

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Summary

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created Black Girls Breathing, a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time.

In Black Girls Breathing, Jasmine Marie offers you the power of …

Book Details

ISBN-13:9781538756621
ISBN-10:1538756625
Author:Jasmine Marie
Publisher:Grand Central Publishing
Imprint:Grand Central Publishing
Format:Hardcover
Number of Pages:352
Release Date:24 February 2025
Weight:420g
Dimensions:232mm x 156mm x 26mm
What They're Saying

Critics Review

“Following in the footsteps of black feminist healers such as Audre Lorde, bell hooks, and Adrienne Maree Brown—Black Girls Breathing affirms Jasmine Marie’s status as one of the most important voices of her generation. Black Girls Breathing is more than simply a book: it is a poignant reflection of the Black experience, a communal-call-to-action, and a sacred revolution. This is the book–and the healing movement–that our world, and most importantly Black women, have been waiting for.” –Dr. Frank Leon Roberts, Co-Founder of The National Black Justice Coalition, and Professor of English and African American Studies, Amherst College“As a professional Black woman, it’s been a long time since I’ve read a book and felt so deeply seen. Jasmine Marie speaks with ease and authority. She not only roots out the reasons behind our collective trauma but she also provides guidance for deep personal reflection. This powerful and actionable read navigates the space between awakening and healing. It reads like one long exhale, and Marie’s guidance feels familiar, like a dear friend who wants your healing as much as her own.”–Faye McCray, Author and Former Vice President and Head of Content at Well + Good and Livestrong, and Former Editor in Chief of Psych Central

About The Author

Jasmine Marie

Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing , a wellness platform that provides Black women with meditational breathwork classes. An alum of NYU Stern School of Business, Jasmine Marie’s work has been featured in Good Morning America, VOGUE, Forbes, Harper’s Bazaar, Marie Claire, Glamour, Nylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street Journal, Bust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others.

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