How to Deal with Anxiety by Janet D. Carter - ISBN: 9781473602151
Paperback
Unlock a happier you: conquer anxiety with proven CBT techniques.

How to Deal with Anxiety

A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

$40.40

  • Paperback

    384 pages

  • Release Date

    12 January 2016

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Summary

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practica…

Book Details

ISBN-13:9781473602151
ISBN-10:1473602157
Author:Janet D. Carter, Lee Kannis-Dymand
Publisher:John Murray Press
Imprint:John Murray Learning
Format:Paperback
Number of Pages:384
Release Date:12 January 2016
Weight:300g
Dimensions:198mm x 130mm x 30mm
About The Author

Janet D. Carter

Dr. Lee Kannis is a clinical psychologist who lectures in the clinical psychology program at the University of the Sunshine Coast, Australia, as well as maintaining a private practice. He trained in Clinical Psychology at the University of Canterbury, New Zealand, and in Cognitive Behaviour Therapy at the Oxford Cognitive Therapy Centre at the University of Oxford, England. He has worked in a number of clinical settings. In the United Kingdom he worked at The Priory Hospital, Bristol, and at the Centre for Anxiety Disorders and Trauma at the Maudsley Hospital (NHS), London. In New Zealand, his clinical experience included the Anxiety Disorders Service, Canterbury District Health Board, and the Department of Corrections Psychological Service. His research interests include anxiety, trauma, and metacognitive processes.

Dr. Janet Carter has been a practicing clinical psychologist for nearly 20 years. She is currently an Associate Professor in the Department of Psychology at the University of Canterbury in Christchurch, New Zealand. She teaches clinical psychology students, provides community training, and supervises researchers in adult mental health problems. She has a particular interest and expertise in mood, anxiety, and eating problems and disorders. Janet is interested in all aspects of psychotherapy (e.g. theory, training, practice, supervision, process and outcome research) and has been involved in psychotherapy outcome and process research for over 15 years. She has published over 60 articles in these areas. Janet’s current clinical work includes assessment and treatment of adults with a variety of mental health issues and providing clinical supervision for other clinicians.

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