Pain Relief without Drugs
A Self-Help Guide for Chronic Pain and Trauma
$56.01
- Paperback
208 pages
- Release Date
2 July 2007
Summary
A practical, effective, and inspiring guidebook for dealing with chronic pain
- Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain
- Presents successful strategies from the author’s 25 years of coping with her own pain
- Includes 55-minute CD of author’s key techniques for controlling pain
In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conve…
Book Details
| ISBN-13: | 9781594771514 |
|---|---|
| ISBN-10: | 1594771510 |
| Author: | Jan Sadler |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 208 |
| Edition: | 3rd |
| Release Date: | 2 July 2007 |
| Weight: | 311g |
| Dimensions: | 229mm x 152mm x 15mm |
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What They're Saying
Critics Review
”… will prove invaluable for any facing a chronic pain condition.”
“Jan Sadler provides age-old methods and sage advice designed to calm the body and the mind through the practice of self-awareness. The result is an inner calm that allows you to gain power over your pain. Whether your pain is physical or emotional, these wonderful practices will be extremely useful.” * Donna Finando, author of Trigger Point Self-Care Manual and Trigger Point Therapy for Myofascial Pai *“I thoroughly recommend Pain Relief without Drugs to all chronic sufferers; those who follow its advice will surely benefit.” * Dr. J. C. D. Wells, Pain Research Institute, Liverpool, England *”… will prove invaluable for any facing a chronic pain condition.” * California Bookwatch, Aug 2007 *” … Sadler spells out a multi-step plan that includes exercise, meditation, visualization, and more to help people deal with their pain naturally.” * Rob Ferraz, Vitality, Toronto’s Monthly Wellness Journal *“By transforming the emotions attached to our pain, Jan Sadler shows, through her own self-inquiry, that our relationship with pain can be a doorway to our deeper selves.” * Rahasya Poe, Lotus Guide magazine, Issue No. 24, Mar/Apr 2008 *
About The Author
Jan Sadler
Jan Sadler is author and coordinator of the highly successful PainSupport website and the author of Peaceful Sleep and The Five Feel-Good Factors. Her pain management programs have been adopted by pain and stress management clinics in hospitals and by support groups throughout the world. She lives in England.
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