Good Nights Sleep
A Drug-Free Solution
$24.00
- Paperback
128 pages
- Release Date
13 August 2008
Summary
- Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
- Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
- Includes a 65-minute audio CD of guided visualizations and relaxation techniques
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. …
Book Details
| ISBN-13: | 9781594772344 |
|---|---|
| ISBN-10: | 1594772347 |
| Author: | Jan Sadler |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Edition: | 2nd |
| Release Date: | 13 August 2008 |
| Weight: | 227g |
| Dimensions: | 230mm x 153mm x 13mm |
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What They're Saying
Critics Review
“I have been an insomniac for over 20 years … This book has been a real help to me, and I’m sure other insomniacs out there will benefit from this system too.”
“A Good Night’s Sleep has relaxation and visualization techniques and other bedtime advice to help you counteract stress and sleep better. The more you practice, the more it will help.” * Shirley Linde, author of No More Sleepless Nights and No More Snoring *“I have been an insomniac for over 20 years … This book has been a real help to me, and I’m sure other insomniacs out there will benefit from this system too.” * The Pagan Review, Jan 2009 *“Even those who think they are enjoying good sleep can improve the quality of their sleep and find even more energy and pep they didn’t know they were missing… . Don’t miss out on this helpful guide to better sleep without medications. The techniques really work and the CD is delightful to listen to as it leads you through relaxation and visualization techniques, placing you into the proper mindset for deep, sound drug-free sleep.” * Nora Caterino, HealthyNewAge.com, Sep 2008 *
About The Author
Jan Sadler
Jan Sadler is author and coordinator of the highly successful PainSupport website and the author of Pain Relief without Drugs and The Five Feel-Good Factors. Her pain, sleep, and stress-reduction programs have been adopted by hospitals and support groups throughout the world. She lives in England.
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