Breaking Free
Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
$73.97
- Paperback
312 pages
- Release Date
9 July 2026
Summary
Breaking Free: Anniversary Edition is a fully updated and expanded edition of the bestselling, pioneering guide to recovery from Chronic Fatigue Syndrome (CFS). Accompanying the internationally successful Reset to Thrive programme, it offers an evidence-informed perspective that reframes these widely debated conditions as reversible neurological dysfunctions rather than irreversible physical damage.
The book equips readers with practical tools to regulate the nervous system, reduce fe…
Book Details
| ISBN-13: | 9781911740100 |
|---|---|
| ISBN-10: | 1911740105 |
| Author: | Jan Rothney |
| Publisher: | Arkbound |
| Imprint: | Palavro |
| Format: | Paperback |
| Number of Pages: | 312 |
| Edition: | 2nd |
| Release Date: | 9 July 2026 |
| Weight: | 1.13kg |
| Series: | Breaking Free |
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Critics Review
‘If only this book had been available when I was sick! A truly valuable resource for anyone navigating Long Covid or chronic fatigue. Pure gold!’ – Raelan Agle
Thank you [Jan] for all the work you have done blazing the trail. It can be lonely and hard – – Becca Kennedy, MD
An excellent resource for Long Covid and ME/CFS recovery. I have the highest respect for Jan’s work. – Paul Garner, Professor Emeritus, Liverpool School of Tropical Medicine
Jan Rothney
Jan Rothney graduated with a BSc Honours in Psychology and a PGCE in teaching. She began her career working with children experiencing concerns in schools, and later taught and managed Behaviour Therapy at a residential school for behavioural difficulties.
In 2003, Jan was diagnosed with Myalgic Encephalomyelitis (M.E), following years of post-viral fatigue, other health issues, and living in an unhealthy environment. Although she initially recovered physically, a relapse in 2006 highlighted the need for a more holistic approach to well-being.
Jan subsequently established and ran a clinic for M.E and CFS/PVF. Through her Reset to Thrive Recovery Programme, she has guided over 1,000 clients towards recovery.
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