The Body Sculpting Bible Swimsuit Workout: Women's Edition by James Villepigue - ISBN: 9781578261406
Paperback
Outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. Original.

The Body Sculpting Bible Swimsuit Workout: Women's Edition

The Way to the Perfect Beach Body

$37.03

  • Paperback

    160 pages

  • Release Date

    15 March 2004

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Summary

Whether you summer in the Hamptons or Malibu, it’s time to start getting ready for that itsy-bitsy bikini.Today’s beach fashions have never been more revealing. Tankinis, bikinis, thongs-you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.Special features-* New exercises that target the thighs* Toning exercises for the abs and obliques* A glutes workout for the best bu…

Book Details

ISBN-13:9781578261406
ISBN-10:1578261406
Author:James Villepigue, Peter Field Peck, Jim Giacinto
Publisher:Hatherleigh Press,U.S.
Imprint:Hatherleigh Press,U.S.
Format:Paperback
Number of Pages:160
Release Date:15 March 2004
Weight:408g
Dimensions:254mm x 205mm x 8mm
Series:Body Sculpting Bible
About The Author

James Villepigue

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

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