Contact Us Need help? Contact us
Explore Departments
Departments

Not a Diet Book

James Smith


PUBLISHED: 20th January 2020 NEW RELEASE
ISBN: 9780008374280
ANNOTATION:
*The No.1 Sunday Times Bestseller Are you ready to change your life?
Not a Diet Book
$26.59
Or pay later with
Ready to ship
From Auckland
Delivery
Check your delivery time: Your delivery location:
{{ SelectedArea.Suburb }}{{ SelectedArea.Country == 'AU' ? (', ' + SelectedArea.State) : '' }} ({{ SelectedArea.Postcode }}) change
  • {{ Area.Suburb }}{{ Area.Country == 'AU' ? (', ' + Area.State) : '' }} {{ Area.Postcode }}
  • Your area not listed?
    Try search by suburb and postcode.
{{ DeliveryOption.expectation }} - {{ DeliveryOption.door_time }}
{{ DeliveryOption.price | currencyCentsFree }}
from {{ DeliveryOption.price | currencyCentsFree }}
Option unavailable
If ordered {{ DeliveryOption.cutoff }}
{{ DeliveryOption.name }}
{{ DeliveryOption.special_message }}
 
 
!
An error occurred getting delivery options
Sorry about that, please try again later.
OTHER FORMATS:
PUBLISHED: 20th January 2020 NEW RELEASE
ISBN: 9780008374280
ANNOTATION:
*The No.1 Sunday Times Bestseller Are you ready to change your life?

Annotation

*The No.1 Sunday Times Bestseller

        Are you ready to change your life?

Publisher Description

The No.1 Sunday Times Bestseller Are you ready to change your life?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.

Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:

  • Fat loss versus muscle gain
  • Metabolism and 'body types'
  • Protein targets and calorie tracking
  • Common fitness fallacies
  • Female fat loss
  • Supplements
  • Training versus exercising
  • The importance of sleep
  • Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Author Biography

James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Review

'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world' Sunday Times Style

Product Details

Author
James Smith
Publisher
HarperCollins Publishers
Year
2020
ISBN-10
0008374287
ISBN-13
9780008374280
Format
Paperback
Publication Date
2020-01-20
Country of Publication
United Kingdom
Language
English
Subtitle
Lose Fat. Gain Confidence. Transform Your Life.
Pages
304