James Duigan's Blueprint for Health
the bodyism 4 pillars of health: nutrition, movement, mindset, sleep
$26.40
- Paperback
224 pages
- Release Date
20 August 2017
Summary
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling ‘Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James’s four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.For each ‘pillar’, James begins by helping readers to un…
Book Details
| ISBN-13: | 9781911216643 |
|---|---|
| ISBN-10: | 1911216643 |
| Author: | James Duigan |
| Publisher: | Pavilion Books |
| Imprint: | Pavilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 20 August 2017 |
| Weight: | 700g |
| Dimensions: | 235mm x 193mm x 13mm |
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About The Author
James Duigan
James Duigan is a globally respected authority on health and wellbeing, and the author of the bestselling Clean & Lean diet series, which has sold nearly a million copies worldwide. Originally from Australia, James founded his Bodyism brand in Notting Hill in 2006 and has since grown it into a global health empire with Bodyism Wellness Clubs now in some of the world’s most exclusive locations and expansion planned, as well as Bodyism Cafes franchised internationally.James divides his time between London, Sydney and LA. His impressive celebrity client list includes Elle Macpherson, Hugh Grant, Rosie Huntington-Whiteley and model Lara Stone.
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