Micro-Habits
Tiny Changes That Supercharge High Performance
$31.20
- Paperback
304 pages
- Release Date
5 January 2026
Summary
What if you could change your life in less than five minutes?
We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world’s most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite—real success comes from small, often imperceptible changes in behaviour. They call them micro-habits.
Drawing on exclusive interviews with leading hig…
Book Details
| ISBN-13: | 9781529976205 |
|---|---|
| ISBN-10: | 1529976200 |
| Author: | Jake Humphrey, Damian Hughes |
| Publisher: | Cornerstone |
| Imprint: | Cornerstone Press |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 5 January 2026 |
| Weight: | 306g |
| Dimensions: | 216mm x 136mm x 24mm |
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Critics Review
Greatness isn’t about talent alone. In part it’s about the small, repeatable actions that most people miss. Micro-Habits is accessible, effective and packed with wisdom from the world’s highest achievers. * GARETH SOUTHGATE *This book is extraordinary. Practical, empowering, and instantly applicable, Micro-Habits reveals the simple changes that can change your life. * LAURA KENNY *Full of tough love and practical wisdom, Micro-Habits offers simple, transformative that you can stick with in the hard times as well as the easy ones. * BEAR GRYLLS *Anyone can implement these changes and transform any aspect of their lives. * THE SUN *
About The Author
Jake Humphrey
Jake Humphrey (Author)
Jake Humphrey is one of Britain’s best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC’s Match of the Day.
Damian Hughes (Author)
Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of several bestselling books, Damian’s research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods and Sir Alex Ferguson.
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