The 16:8 Intermittent Fasting and Lifestyle Plan
$33.61
- Paperback
208 pages
- Release Date
2 March 2021
Summary
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. Sh…
Book Details
| ISBN-13: | 9781760980030 |
|---|---|
| ISBN-10: | 176098003X |
| Author: | Jaime Rose Chambers |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 March 2021 |
| Weight: | 584g |
| Dimensions: | 18mm x 174mm x 245mm |
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Jaime Rose Chambers
Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. She is the author of 16:8 Intermittent Fasting and co-author of The Mystery Gut.
Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as the Australian Women’s Weekly. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.
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