The 14 Day Mind Cleanse
Your step-by-step detox for more clarity, focus and joy
$26.01
- Hardcover
144 pages
- Release Date
3 May 2022
Summary
Are you ready for a clean, clear mind?
Anxiety, overwhelm, and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.
Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalized morning ritual, and banish ‘busy,’ learning to…
Book Details
| ISBN-13: | 9781922616104 |
|---|---|
| ISBN-10: | 1922616109 |
| Author: | Jacqui Lewis |
| Publisher: | Murdoch Books |
| Imprint: | Murdoch Books |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 3 May 2022 |
| Weight: | 390g |
| Dimensions: | 23mm x 147mm x 216mm |
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Critics Review
‘Joyful, uplifting and transformational. This book will change your life. It changed mine.’ Georgie Abay, The Grace Tales
‘A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.’ Vashti Whitfield
Jacqui Lewis
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a school focused on sharing ancient knowledge and modern neuroscience, offering tools and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.
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