The companion book to Get Well with the Hay Diet.
Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
Paperback
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Summary
The companion book to Get Well with the Hay Diet.
Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
Description
Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet.
No other book presents the basics of this diet so simply or practically.
Critic Reviews
The original food combining diet . . . You will lose weight on this diet First
How to use food combining for good health and vitality Here's Health
Combining everyday foods so that they work on your metabolism with each other . . . It's effective Daily Mail
Actually more a way of eating than a diet . . . still having its praises sung Sunday Times
About the Author
Jackie Habgood trained as a nurse, midwife and health visitor. A firm believer in the Hay diet and the importance of eating natural foods, she teaches and lectures widely on the subject and is also a counsellor in slimming and health awareness. She is the author of two self-help books first published in the late 1990s, The Hay Diet Made Easy and Get Well With The Hay Diet.
Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet. No other book presents the basics of this diet so simply or practically.
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