Paperback
Build muscle, no weights needed: isometric exercises your ultimate guide.
Isometric Exercises
the ultimate guide to isometric exercises for muscle building (a user manual for your mind & the ultimate guide to mental toughness)
$35.99
- Paperback
192 pages
- Release Date
22 February 2024
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Summary
Isometric Exercises: Your Ultimate Guide to Building Strength Without Weights
Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to bu…
Book Details
| ISBN-13: | 9780994956392 |
|---|---|
| ISBN-10: | 0994956398 |
| Author: | Jack Brown |
| Publisher: | Jack Brown |
| Imprint: | Jack Brown |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 22 February 2024 |
| Weight: | 195g |
| Dimensions: | 203mm x 127mm x 10mm |
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