The Book of Korean Self-Care
K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More
$36.16
- Hardcover
144 pages
- Release Date
21 November 2022
Summary
Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover the more popularized Korean wellbeing concepts that are still evolving alongside centuries-old healing traditions that revolve around Korean medicinal health and food as medicine. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), nunchi (emotional intelligence) and worabel (Korean slang for work-life blending). Learn about ‘hitting mung’ to …
Book Details
| ISBN-13: | 9781800652040 |
|---|---|
| ISBN-10: | 1800652046 |
| Author: | Isa Kujawski |
| Publisher: | Ryland, Peters & Small Ltd |
| Imprint: | CICO Books |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 21 November 2022 |
| Weight: | 530g |
| Dimensions: | 210mm x 170mm |
About The Author
Isa Kujawski
Isa Kujawski, MPH, RDN, a functional mind-body nutritionist in the D.C. metro area, is half-Korean and lived in Seoul for a number of years. She is the founder of Mea Nutrition and a sought-after wellness expert, featured in Mind Body Green, Shape, Food & Nutrition, VeryWell, Thrive, Eat This and Livestrong. Isa’s focus on food as medicine, nutritional psychology and her background as a Navy veteran make her a unique source in the field of holistic wellness and integrative nutrition.
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