Pole Dance Fitness

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.

Irina Kartaly was born in Venezuela. She works as an early childhood education specialist. Kartaly became an enthusiastic pole dance performer in 2012, and she has continued her training in Italy and Egypt. Committed to professional pole dance and personal fitness training, she has her own studio, Pole Privé, where she also teaches studio management and instruction. Kartaly aims to invite all enthusiasts to perform this life-improving sport and to support challengers and instructors in the learning and training process. She lives in Monza, Italy.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability.

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