Dahnhak Kigong

Using Your Body to Enlighten Your Mind

Author: Ilchi Lee

Paperback

Dahnhak Kigong offers instruction in an ideal combination of physical and mental discipline. This training method maximizes the potential of body and mind by gathering and using Ki energy, the primary life force, in a combination of concentration exercises and movements.

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PRODUCT INFORMATION

Summary

Description

Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximises the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natural rhythm and order of life and achieve balance by reawakening Ki energy sensations in your body. You can feel their gentle power and innate serenity through this practice.

About the Author

Ilchi Lee is a respected teacher, mentor and innovator devoted to developing the awakened brain and teaching energy principles. Author of 33 books, Lee is the founder of Dahn Yoga and Brain Education System Training (BEST), techniques designed to enhance human potential and quality of life through mind-body training methods.