Love the Food that Loves You Back

“Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!”—Lisa Lillien a.k.a. Hungry Girl

Ilana Muhlstein, MS, RD, is a dietitian, nutritionist, bestselling author, and mother of three, recognized as a global health and wellness expert. Her relatable weight loss journey and intellect have fueled her success. At thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and diets. She became a dietitian and used her knowledge to lose a hundred pounds and maintain her weight loss. Her mission is to show people that a healthy lifestyle is easier and more attainable than they think. She loves to empower people through their journey, free them from their insecure past times, and take them into the next amazing chapter of their lives. She has established a private practice in Beverly Hills and amassed a large online following. Ilana developed the 2B Mindset weight loss program and is the author of the Wall Street Journal’s bestselling book, You Can Drop It. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center. She also holds a Master of Science degree in applied nutrition from Northeastern University.