The Clean 20
20 Foods, 20 Days, Total Transformation
$15.28
- Paperback
272 pages
- Release Date
27 December 2018
Summary
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods–from avocado to whole wheat pasta and everything in between–that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a co…
Book Details
| ISBN-13: | 9781250309785 |
|---|---|
| ISBN-10: | 1250309786 |
| Author: | Ian K. Smith |
| Publisher: | St Martin's Press |
| Imprint: | Saint Martin's Griffin,U.S. |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 27 December 2018 |
| Weight: | 244g |
| Dimensions: | 24mm x 139mm x 213mm |
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Critics Review
“A simple plan to help regular folks–rather than the extreme dieters among us–shed excess weight and live with a little more energy… This is for the average person who wants to make a change, hit that reset button, but not go crazy.” –Men’s Journal
“If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people.” –Washington Book Review
Ian K. Smith
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives–the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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