Eat Your Age
feel younger, be happier, live longer
$63.22
- Hardcover
368 pages
- Release Date
27 February 2025
Summary
Eat Your Age: A Decade-by-Decade Guide to Longevity and Vitality
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and…
Book Details
| ISBN-13: | 9780063383555 |
|---|---|
| ISBN-10: | 0063383551 |
| Author: | Ian K. Smith |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | HarperCollins |
| Format: | Hardcover |
| Number of Pages: | 368 |
| Release Date: | 27 February 2025 |
| Weight: | 454g |
| Dimensions: | 229mm x 152mm x 24mm |
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About The Author
Ian K. Smith
Dr. Ian K. Smith is the #1 New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and twelve other books, with millions of copies in print. His novels included the award-winning The Blackbird Papers, The Ancient Nine, and the Ashe Cayne series, The Unspoken, Wolf Point, The Overnights, and Eagle Rock. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago, and was the medical contributor and cohost of The Rachael Ray Show.
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