A User's Guide to the Mind
strategies for a better you
$32.40
- Paperback
304 pages
- Release Date
1 July 2025
Summary
Unlock Your Mind: A Practical Guide to Mental Wellbeing
From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey - from the first search for identity and belonging, through to our most important relationships, our hopes and ambitions, and inevitable times of crisis. The result is a practical guide that will put you on a path to deeper happiness, better relationships and a life of greater meaning.
…Book Details
| ISBN-13: | 9781761620225 |
|---|---|
| ISBN-10: | 1761620223 |
| Author: | Ian Hickie, James O'Loghlin |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 1 July 2025 |
| Weight: | 380g |
| Dimensions: | 232mm x 155mm x 22mm |
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About The Author
Ian Hickie
Ian Hickie (Author)
Professor Ian Hickie is a psychiatrist and Co-Director of Health and Policy at The University of Sydney’s Brain and Mind Centre. He is one of Australia’s leading advocates for, and commentators on, mental health.
He was the first CEO of Beyond Blue, the national depression initiative, and an inaugural Commissioner on Australia’s National Mental Health Commission.
Ian is also an internationally renowned researcher in psychiatry, and is currently writing a book on depression, The Devil You Knew, which will be published by Penguin Random House Australia in 2023.
James O’Loghlin (Author)
James O’Loghlin is an author, television and radio host, conference keynote speaker and MC, and comedian. James hosted radio shows on ABC Local Radio for 15 years, and television shows for 11 years, most notably the much-loved The New Inventors on ABC-TV for 8 years. He has written 10 books, including 4 non-fiction, and 6 novels for children.
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