High Fibre Heroes

In Hugh’s inimitable style, [this book] demonstrates just how simple it is to get the fibre we need – and what a delicious experience that can be. Focused on the most accessible of plant foods, the recipes here are simple and sustaining… Hugh’s is a powerful message: eat more plants and you’ll eat more of the fibre that is central to good health. This book, I know, will make that project a pleasure. * Tim Spector OBE, author of Food for Life and Ferment, co-founder of ZOE Ltd *Super useful – and delicious! * Chris van Tulleken *High in fibre AND full of flavour. This joyous celebration of vegetables, and important lesson to eat more fibre, is something we all need in our lives * Alfie Steiner, @alfiecooks *Only Hugh could take on a subject like fibre and transform it into something interesting, desirable and delicious * Meera Sodha, author of Fresh India, East and Dinner *This book will change the way you think about fibre in the most delicious and enticing way * Amelia Christie-Miller, author and founder of Bold Bean Co *

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His recent BBC One series Easy Ways to Live Well, alongside comedian Steph McGovern, looked inwardly at our perceptions of healthy eating and wellbeing. Hugh’s Channel 4 series have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the André Simon Food Book of the Year. Hugh’s additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, Observer and the Guild of Food Writers. Hugh lives in Devon with his family.