Outdoor Physique by Hollis Lance Liebman, Paperback, 9781578268337 | Buy online at The Nile
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Outdoor Physique

Your Portable Body Transformation

Author: Hollis Lance Liebman  

Paperback

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.

the take-anywhere workout programme for anyone looking to get fit.

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PRODUCT INFORMATION

Summary

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.

the take-anywhere workout programme for anyone looking to get fit.

Read more

Description

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women.For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

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About the Author

Before his career as author and personal trainer, Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in South Carolina.

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Product Details

Publisher
Hatherleigh Press,U.S.
Published
31st December 2019
Pages
192
ISBN
9781578268337

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