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Outdoor Physique

by Hollis Lance Liebman

  • Paperback
    $37.60
PUBLISHED: 31st December 2019
ISBN: 9781578268337
$37.60
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  • Paperback
    $37.60
PUBLISHED: 31st December 2019
ISBN: 9781578268337

Publisher Description

For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

Author Biography

Before his career as author and personal trainer, Hollis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He currently lives in South Carolina.

Product Details

Author
Hollis Lance Liebman
Pages
192
Publisher
Hatherleigh Press,U.S.
Year
2019
ISBN-10
1578268338
ISBN-13
9781578268337
Format
Paperback
Subtitle
Your Portable Body Transformation
Country of Publication
United States
Illustrations
2 Illustrations, unspecified
Publication Date
2019-12-31
Short Title
Outdoor Physique
Language
English
Audience
General/Trade
UK Release Date
2019-12-31