The Beauty, Complete Book of

This comprehensive volume contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of wellbeing and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. With more than 1000 superb photographs and step-by-step sequences, this is the most extensive health and beauty book for women of all ages. . Professional hints and tips, skills and techniques for haircare, skincare, nails, make-up and every health and beauty issue. . Natural beauty, inside and out, with a range of safe, natural therapies, from detox routines and yoga postures to meditation, anti-aging diets and hand- and foot-care. . Look good and feel great with simple, basic routines that promote natural beauty and lifelong youthfulness by teaching us how to keep the body in balance. About the Editor: Helena Sunnydale originally trained as a beautician before establishing her own successful beauty shop and treatment rooms in Hertfordshire, England. She now offers a range of complementary therapies, as well as nutritional and dietary advice and fitness training.

Helena Sunnydale originally trained as a beautician before establishing her own successful beauty shop and treatment rooms offering a range of complementary therapies. A team of expert beauty journalists have contributed to this book.

This comprehensive volume contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of wellbeing and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. Look good and feel great with simple, basic routines that promote natural beauty and lifelong youthfulness by teaching us how to keep the body in balance - from outside and in, with safe, natural therapies, from detox routines and yoga postures to meditation, anti-aging diets and hand- and foot-care. With more than 1000 superb photographs and step-by-step sequences, this is the ultimate how-to beauty book for women of all ages.

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