Overcoming Anxiety, 2nd Edition
a self-help guide using cognitive behavioural techniques
$26.05
- Paperback
416 pages
- Release Date
14 May 2014
Summary
Conquer Anxiety: A CBT-Based Self-Help Guide
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are expla…
Book Details
| ISBN-13: | 9781849018784 |
|---|---|
| ISBN-10: | 1849018782 |
| Series: | Overcoming Books |
| Author: | Helen Kennerley |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 416 |
| Edition: | 2nd Revised edition |
| Release Date: | 14 May 2014 |
| Weight: | 330g |
| Dimensions: | 196mm x 131mm x 28mm |
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What They're Saying
Critics Review
‘It’s hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.’, Time Out
‘It’s hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.’, Time Out
‘Excellent self-help book’, Yes MagazineIndispensable guide for friends and families, psychologists, and those working in the medical profession. - Glasgow HeraldThe best consumer-friendly CBT-based books…All are very thorough. - Michele Kirsch, ObserverAbout The Author
Helen Kennerley
Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.
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