Paperback
How to Beat Your Fears and Worries
- Paperback
224 pages
- Release Date
17 August 2011
Summary
Overcoming app now available via iTunes and the Google Play Store.
We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a ‘worry wart’ or ‘worrier’, you can overcome your chronic anxiety and s…Book Details
| ISBN-13: | 9781849013994 |
|---|---|
| ISBN-10: | 1849013993 |
| Author: | Helen Kennerley |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 17 August 2011 |
| Weight: | 150g |
| Dimensions: | 184mm x 168mm x 15mm |
| Series: | How To Beat |
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About The Author
Helen Kennerley
Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.
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