The Gleason's Gym Total Body Boxing Workout for Women
A 4-Week Head-to-Toe Makeover
$36.06
- Paperback
256 pages
- Release Date
2 July 2007
Summary
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs – this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape – fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerf…
Book Details
| ISBN-13: | 9780743286886 |
|---|---|
| ISBN-10: | 074328688X |
| Author: | Hector Roca, Bruce Silverglade, Hilary Swank |
| Publisher: | Atria Books |
| Imprint: | Atria Books |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 2 July 2007 |
| Weight: | 454g |
| Dimensions: | 235mm x 191mm x 18mm |
What They're Saying
Critics Review
“Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves.”–Detroit News
“Gleason’s Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I’m sure that any woman who follows the program outlined in this book will get into the condition she’s looking for. Follow it, learn it, put the gloves on, get in the ring, and look great.” – Michael Thurmond, author of 6 Day Body Makeover“Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves.” – Detroit News
About The Author
Hector Roca
Hector Roca is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by International Boxing Digest. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in Million Dollar Baby.Bruce Silverglade is the president and owner of Gleason’s Gym since 1983. He has served as the president of the Metropolitan Amateur Boxing Federation, chairman of the National Junior Olympic Committee, and member of the National Selection Committee.
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