The Healing Power of Movement
a beginner's guide to using your body
$40.00
- Paperback
144 pages
- Release Date
23 July 2024
Summary
Unleash Your Inner Power: A Guide to Healing Through Movement
In “Unleash Your Inner Power: A Guide to Healing Through Movement,” discover the joy of physical activity and how it can boost your physical, mental, and spiritual well-being. Written by Hannah Glancy, an experienced yoga teacher, hill runner, and fell walker, this book emphasizes the benefits of moving your body and connecting with nature to feel more in tune with the world. It starts from a place of joy, demystifying th…
Book Details
| ISBN-13: | 9781446313176 |
|---|---|
| ISBN-10: | 1446313174 |
| Series: | The Healing Power of |
| Author: | Hannah Glancy |
| Publisher: | David & Charles |
| Imprint: | David & Charles |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 23 July 2024 |
| Weight: | 336g |
| Dimensions: | 210mm x 151mm x 16mm |
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About The Author
Hannah Glancy
Hannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnosis in her early twenties and has spent years developing an approach to physical activity that centers on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.
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