Yoga Anywhere
50 Simple Movements, Postures and Meditations for Any Place, Any Time
$42.57
- Cards
54 pages
- Release Date
7 June 2022
Summary
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body alrea…
Book Details
| ISBN-13: | 9781787138445 |
|---|---|
| ISBN-10: | 1787138445 |
| Author: | Hannah Barrett |
| Publisher: | Quadrille Publishing Ltd |
| Imprint: | Quadrille Publishing Ltd |
| Format: | Cards |
| Number of Pages: | 54 |
| Release Date: | 7 June 2022 |
| Weight: | 400g |
| Dimensions: | 37mm x 111mm x 152mm |
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Hannah Barrett
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her passion to help others find strength and calm with yoga in the chaos of life. She is the author of Yoga Happy (2022).
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