Everything I Know About Cortisol
Four Steps to Reset Stress
$40.70
- Hardcover
224 pages
- Release Date
15 September 2026
Summary
The essential guide to understanding and regulating cortisol to overcome stress and reclaim happiness
Every woman’s guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness.
Nutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing - from burnout and brain fog to nervous system triggers and the e…
Book Details
| ISBN-13: | 9780241824153 |
|---|---|
| ISBN-10: | 024182415X |
| Author: | Hannah Alderson |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 15 September 2026 |
| Dimensions: | 207mm x 151mm |
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About The Author
Hannah Alderson
Hannah Alderson is a BANT-registered nutritionist dedicated to educating and empowering women. She completed her training at the College of Naturopathic Medicine and The Institute of Functional Medicine. Hannah also serves on the medical advisory board for the PCOS Awareness Association.
She is the founder of The Positive Method Club, where she provides guidance on hormone health and wellbeing. Through her online private practice, Hannah has positively impacted the lives of thousands of clients.
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