The Sedona Method

FROM THE FOREWORD: ‘I urge you to pay close attention to this book. If you do, it will change your life.’ Jack Canfield, co-creator of Chicken Soup for the Soul ‘A practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive.’ John Gray, author of Men Are From Mars, Women Are From Venus ‘The Sedona Method is an effective tool for getting rid of the ‘victim’ mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That’s powerful!’ Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty ‘The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!’ Mark Victor Hansen, co-creator of the no. 1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire ‘There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you’ve always dreamed of.’ Barbara De Angelis, Author of What Women Want Men To Know ‘Just as Kabbalah teaches us the basic spiritual laws of our existence, Hale Dwoskin looks far beyond the mere symptoms of emotional negativity to emotional freedom and mastery. If you want to fundamentally change your life for the better in the shortest possible time, start using the Sedona Method today.’ Yehuda Berg, Author of The 72 Names of God ‘The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves.’ Lama Surya Das, author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be ‘The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you’ll be shocked by how quickly your life changes!’ Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life ‘This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective!’ Brian Tracy, author of Deals! ‘The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it.’ Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow ‘Brilliantly simple and simply brilliant! The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, gentle change at a rapid pace.’ Gay Hendricks, Ph.D., author of Conscious Loving and The Conscious Heart ‘Hale Dwoskin has succeeded in presenting a masterful healing system with a treasure of practical examples for bringing it to life. The Sedona Method contains many jewels of illumination that can take your life to the next level. Practicing these principles can bring you home. Here is a rare and useful manual for awakening.’ Alan Cohen, author of A Deep Breath of Life ‘A breakthrough book in terms of realising your goals and dreams and living a life that is richer, more meaningful and much more enjoyable. And all without having to work so damn hard at it!’ Robert Kriegel, Ph.D., NY Times best-selling author of If it Ain’t Broke–Break it! and How to Succeed in Business Without Having to Work so Damn Hard ‘What I learned from Hale in just a few minutes will be invaluable for my possible upcoming war assignment. I wish I had known these techniques in some of the crazy situations I’ve been in in the past!’ Harry Phillips, Producer, ABC News ‘The Sedona Method is an easy-to-use, practical guide to releasing emotional tension, one of the key steps I recommend in my medical practice for achieving resilience, vitality, and long-term health. This book is a valuable adjunct to every health care program.’ Frank Lipman, M.D. and author of Total Renewal

Hale Dwoskin is the CEO and Director of Training of Sedona Training Associates, an organization headquartered in Arizona. He co-founded the company in 1996 to teach courses based on the emotional releasing techniques originated by his mentor Lester Levenson. He is an international speaker and featured faculty member at Esalen and the Omega Institute. For the last quarter century, he has regularly been teaching the Sedona Method to individuals and at corporations throughout the US and UK, and leading instructor training and advanced retreats since the early 1990’s. He is the co-author of Happiness Is Free: And It’s Easier than You Think (a five-book series). Sedona Training Associates is an educational training organisation created to continue fulfilling Lester Levenson’s wish to share the practical and powerful methods he discovered for removing an individual’s personal blocks to abundance, health, happiness, and success. Many thousands of people from all walks of life worldwide have benefited from this work during the almost three-decade history of the Sedona Method Course. Sedona Training Associates currently offers seminars throughout the US, Canada, Australia, Great Britain, Eastern and Western Europe, and Japan. It also publishes tape programs that are distributed world-wide. In addition, the organization publishes a quarterly newsletter, Release.