Self-Care is Essential
A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers
$42.07
- Paperback
176 pages
- Release Date
30 July 2024
Summary
Explores simple and meaningful self-care techniques to positively shift and benefit the lives of those who need it the most and often forget to take care of themselves: caregivers and essential workers.
Self-Care is Essential provides simple yet practical techniques to help positively impact those who need self-care the most, yet often practice it the least: caregivers, essential workers, healthcare professionals, and first responders.
Wellness and self-care do not ha…
Book Details
| ISBN-13: | 9781578269983 |
|---|---|
| ISBN-10: | 1578269989 |
| Author: | Gwen Lawrence |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 30 July 2024 |
| Weight: | 369g |
| Dimensions: | 152mm x 228mm |
You Can Find This Book In
Critics Review
”…guides us towards a path of resilience and self-nourishment.” —N. Tamara Ramirez, RN, Co-Executive Director of CODE YOU
“The tools Gwen provides in this book are user-friendly for all to benefit.” —Salliann Schippers, LCSW Behavioral Health Specialist
”…self-care is a necessity for physical and mental survival.” —Jo-Ann Avalone, retired NYPD 911 first responder
”…provides universally relevant, time-tested techniques that puts every reader in the driver’s seat on the road to better physical, emotional and spiritual health.” —Judy Dimon
“Gwen has a vast knowledge of how the physical body and energetic body are connected.” —Pamela Fellows, meditation teacher
“The practices Gwen teaches are accessible and straightforward enough that they have become a part of my daily routine and changed the way that I approach and meet each day.” —Mystie Arnold, RYT, PYFS
“From yoga to massage to goal-setting tips, Gwen’s expertise and experience breathe new life into whole-body wellness.” —Crystal Fenton, yoga teacher and author
Gwen Lawrence
Gwen Lawrence, author of Body Sculpting for Yoga, is a GAIAM yogi model and instructor who has been a practicing fitness professional since 1990. Her current practice includes private yoga training for professional athletes via her sport-specific Power Yoga for Sports training program. She is the yoga instructor for many local New York teams, including the Giants, Knicks, Mets, Red Bulls, Rangers, and NYCFC, as well as members of the NY Yankees. She has also worked with several major colleges, including Columbia, Yale, Manhattan, and UNC.
Her writing appears in Men’s Health, Women’s Health, Fitness, Cosmo, Shape, Yoga Journal, Yoga Digest, and ESPN. Gwen was co-host of her own nationally syndicated show, The Better Man Show, and makes regular appearances on the TODAY Show, Good Day NY, and many other TV news and national radio shows.
Gwen also owns her own Yoga Studio and Yoga School, where she trains individuals to teach the Power Yoga for Sports system. She was featured in ESPN Magazine for “Best Innovation in Sports Medicine.”
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.