The Eight Human Talents
Restore the Balance and Serenity within You with Kundalini Yoga
Author: Gurmukh and Cathryn Michon
Teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. This title gives you the tools you need to increase your creativity, intuition, compassion, health, and prosperity.
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Summary
Teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. This title gives you the tools you need to increase your creativity, intuition, compassion, health, and prosperity.
Description
Gurmukh’s message is simple and to the point: “Happiness is your birthright, but in order to be happy, you need tools.” Using exercises, breathing techniques, and meditiations of Kundalini Yoga, the most ancient form of yoga, Gurmukh gives readers practical tools for escaping crippling fear and anger.
This book is filled with inspiring and entertaining stories from Gurmukh’s lifelong practice of teaching people how to transform their physical, emotional, and spiritual health. Gurmukh’s gentle, wise, and witty counsel has helped thousands of students make a quantum leap toward happiness. Now we all can benefit from her wisdom and healing techniques.
About the Author
Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in L.A., Gurmukh teaches Kundalini yoga, meditation, and pre- and post-natal care. In 1983, she founded the Kundalini Yoga Center, where she is a teacher, manager and course director. Among her clientele are Madonna, Courtney Love, Annette Bening, David Duchovny, Melissa Etheridge, and Rosanna Arquette. She has been featured in Vogue, W, and InStyle.
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