Training With Medicine Balls for Strength and Mobility
40 functional training exercises to build muscle and stay limber
$66.10
- Paperback
216 pages
- Release Date
16 October 2025
Summary
Unleash Your Potential: Medicine Ball Training for Strength and Mobility
Training With Medicine Balls for Strength and Mobility, the third volume in the Ultimate Functional Training Series, presents 40 functional medicine ball exercises to boost strength, build muscle, and minimize injury risk.
Functional training focuses on exercises that prepare your body for everyday movements, making it easy to learn and adaptable to even the most hectic schedules.
The e…
Book Details
| ISBN-13: | 9781782552895 |
|---|---|
| ISBN-10: | 1782552898 |
| Series: | Ultimate Functional Training Series |
| Author: | Guido Bruscia |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 16 October 2025 |
| Weight: | 0g |
| Dimensions: | 254mm x 196mm |
You Can Find This Book In
About The Author
Guido Bruscia
Guido Bruscia is a mastertrainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.