Coach Yourself Thin
Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
$40.54
- Paperback
288 pages
- Release Date
2 May 2018
Summary
Today dieters are more frustrated than ever before- Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz’s unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-…
Book Details
| ISBN-13: | 9781609613310 |
|---|---|
| ISBN-10: | 1609613317 |
| Author: | Greg Hottinger, Michael Scholtz |
| Publisher: | Rodale Incorporated |
| Imprint: | Rodale Incorporated |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 2 May 2018 |
| Weight: | 399g |
| Dimensions: | 227mm x 153mm x 19mm |
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About The Author
Greg Hottinger
Greg Hottinger, MPH, RD, and Michael Scholtz, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of websites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina (novowellness.com).
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