The Science of Happiness Workbook
10 Practices for a Meaningful Life
$56.19
- Paperback
240 pages
- Release Date
16 September 2025
Summary
If we’re seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook, based on cutting-edge wellness research and the wildly popular “The Science of Happiness” course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.
Here readers will find short, step-by-step practices that they can incorporate into their daily life—many that only take 5 or 10 minutes.…
Book Details
| ISBN-13: | 9781324019206 |
|---|---|
| ISBN-10: | 1324019204 |
| Author: | Greater Good Science Center, Kira M. Newman, Jill Suttie, Shuka Kalantari |
| Publisher: | WW Norton & Co |
| Imprint: | WW Norton & Co |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 16 September 2025 |
| Weight: | 409g |
| Dimensions: | 251mm x 178mm x 13mm |
What They're Saying
Critics Review
A great combination of fascinating science, simple and effective ways to train the mind, and practical suggestions for daily life. Full of brilliant insights, and always clear, friendly, and encouraging: a real path to greater well-being in a challenging world.–Rick Hanson, PhD, author of Buddha’s Brain, Resilient, and Hardwiring Happiness
It’s fitting that this book on happiness is a sheer delight! It will take you through simple exercises that will improve your baseline happiness. You’ll feel awe, gratitude, compassion, connection, and peace. Take it seriously and it will change your life.–Marisa G. Franco, PhD, TED speaker and NYT-bestselling author of Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends
About The Author
Greater Good Science Center
Based at the University of California, Berkeley, the Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being and teaches skills that foster a thriving, resilient, and compassionate society. Its programs include Greater Good magazine and “The Science of Happiness” podcast.
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