
Managing Anxiety With CBT For Dummies
$23.49
- Paperback
192 pages
- Release Date
6 September 2012
Summary
Conquer Anxiety: A CBT Approach for Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain y…
Book Details
ISBN-13: | 9781118366066 |
---|---|
ISBN-10: | 1118366069 |
Series: | For Dummies (Lifestyles Paperback), For Dummies |
Author: | Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington |
Publisher: | John Wiley & Sons Inc |
Imprint: | For Dummies |
Format: | Paperback |
Number of Pages: | 192 |
Edition: | 1st |
Release Date: | 6 September 2012 |
Weight: | 249g |
Dimensions: | 216mm x 140mm x 13mm |
About The Author
Graham C. Davey
Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology.
Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex.
Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent.
Lydia Turner is a Consultant Psychological Therapist.
Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.
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