Managing Anxiety With CBT For Dummies, 9781118366066
Paperback
Conquer anxiety with CBT: practical tools for a calmer, happier you.

$23.49

  • Paperback

    192 pages

  • Release Date

    6 September 2012

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Summary

Conquer Anxiety: A CBT Approach for Dummies

Don’t panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain y…

Book Details

ISBN-13:9781118366066
ISBN-10:1118366069
Series:For Dummies (Lifestyles Paperback), For Dummies
Author:Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
Publisher:John Wiley & Sons Inc
Imprint:For Dummies
Format:Paperback
Number of Pages:192
Edition:1st
Release Date:6 September 2012
Weight:249g
Dimensions:216mm x 140mm x 13mm
About The Author

Graham C. Davey

Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology.

Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex.

Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent.

Lydia Turner is a Consultant Psychological Therapist.

Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

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