THE FITNESS CHEF
eat what you like & lose weight for life - the infographic guide to the only diet that works
$34.00
- Hardcover
192 pages
- Release Date
25 December 2019
Summary
The Fitness Chef: Eat What You Love and Lose Weight
A radically simple approach to weight loss, proven to work! Discover the calorie deficit plan and how to love food while achieving your weight loss goals with this simple, smart guide from The Fitness Chef.
You don’t need another new diet. You just need this book.
Discover how to lose weight for good with a straightforward, proven science-based method. No gimmicks, no rules, and no tough exercise regime.
In …
Book Details
| ISBN-13: | 9781529106046 |
|---|---|
| ISBN-10: | 1529106044 |
| Author: | Graeme Tomlinson |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 25 December 2019 |
| Weight: | 701g |
| Dimensions: | 235mm x 185mm x 19mm |
You Can Find This Book In
What They're Saying
Critics Review
Diet advice doesn’t get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.’ * Mail on Sunday *How to lose weight and eat what you want. * Metro *The book to turn to for advice you can trust. * Mail on Sunday *
About The Author
Graeme Tomlinson
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.